What causes them? What are the different types of period pain? How can I help myself? I hope to shed some light on the monthly pains and cramps that many women struggle with every period. For daily posts please follow me on Facebook: https://www.facebook.com/siansteelosteo/ #womenshealth #periods #osteopathy #painfulperiods #selfhelp Painful Periods Dysmenorrhea – As an osteopath with a special interest in women’s health, I often get asked if “I mean periods and stuff”. The s

I asked Jade Compton about how she is finding her first pregnancy. At 29 weeks she is feeling excited at the prospect of becoming a new mum to her son, James. I sat down with Jade in my clinic room to talk about her experiences and to ask a few questions about her preparation of pregnancy, exercise routines, birthing plan and her blood condition, Thrombophilia. #osteopathy #pregnancy #firstpregnancy #womenshealth #womenshealthosteopathy #birth #prenantalyoga Siân: What did yo